Start here.
Everyone is struggling with something. Anyone can get stuck.
I’ll help you get unstuck and moving in the right direction - at your pace, in line with your values, one step at a time.
For you …
[Individual therapy]
You’re not looking for someone to do the work for you, just for someone who is ready to help and who knows how.
For you both …
[Couples counselling]
In couples counselling, the real client isn’t so much you or your partner. The real client is your relationship.
Inside and out …
[Mindfulness skills]
Mindfulness skills have to transfer from the meditation cushion into your actual life - otherwise, what’s the point?
My Practice
Easy to get to. Easy to feel comfortable once you’re here. Welcoming. Safe. Professional. Effective.
What is most personal, is most universal.
— Carl Rogers
My Guiding Tenet
What happens to us matters. But what we do, what we make happen next - that has to matter more.